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If you want to last longer during sex, then you need to understand the stages of sexual response. There are four phases of human sexual response.
...Excitement phase
...Excitement phase
......Excitement phase
......Excitement phase
......Excitement phase
.........Also, during this plateau phase, increased muscle tension in various parts of the body, especially in the muscle at the bottom of your penis. These muscles begin a steady rhythmic contractions.
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You're probably quite aware of this part. Your muscles at the base of the penis to keep the contract and your heart rate goes up faster. It feels great, and You May even have some enforcement actions - such as screaming or moving the will. This is natural. Some people are a little wilder than others, of course.
Resolution phase
Resolution phase
...Resolution phase
...
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